How to manage your nervous system to unleash your genius with Bryn Bamber
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My guest on the podcast this week is Bryn Bamber, a mental health professional, coach, and member of the Joyful Marketing community. You might think marketing is all about implementing strategy, planning, and becoming an expert at all things social media, but my friends, there’s something even more important and foundational that is absolutely key to unleashing your genius, and we’re diving into it today.
I’ve brought Bryn on today to discuss the impact of our nervous systems on our marketing, and how to get it on our side, working for us. If you experience paralyzing fear over what to post, or how to get your message across to your audience, you need this episode. This is not optional, nice-to-have extra information, and I promise it’s going to change everything once you see how your stress cycle and nervous system is playing out for you right now.
Join me and Bryn on this episode as she shares her deep wealth of wisdom with us and best tips for calming your nervous system so you can plug into your creativity and brilliance. Taking responsibility for creating the kind of social media experience you want is vital, and Bryn is offering some ways to reduce the triggers that make marketing stressful and depleting.
If you want to dive deeper and do the work of unearthing what makes you unique, and you want a step-by-step process for showing up in a way where people look to you as the authority and expert, whether without a niche or a very specific one, I would love to invite you to join my marketing training program, Joyful Marketing. Click here to find out more and I can’t wait to see you in there!
If you want a shot of fresh inspiration and actionable tips to improve your marketing every single week, sign up to my email list. By signing up, you’ll receive my free e-book called 20 Unsolicited Copy Tips, so get on it!
What You’ll Learn from this Episode:
How the fight or flight response is showing up in your marketing.
Symptoms of the fight, flight, freeze response so you can recognize it when it’s happening.
Why, as a rule, Bryn doesn’t scroll on social media.
How to reduce social media triggers so getting online isn’t a stressful experience.
Why you want to complete the stress cycle and how to do so.
Some effective ways to calm your nervous system so you can plug into your creativity.
How to help your body feel safe so you can continue creating and sharing.
Why you’re not lazy or uninspired or lacking brilliance.
How to disarm shame to get back to being your most authentic self when marketing.
Featured on the Show:
Sign up to my email list and receive my free e-book called 20 Unsolicited Copy Tips!
If this episode is making you think, I would love if you could share your thoughts with me over on Instagram!
Bryn Bamber: Website | Instagram | Facebook | The Sacred Mental Health Podcast
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
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