How to actually rest
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In a world where something or someone is always demanding our attention, we constantly feel rushed, and we’re pushed to be endlessly productive, it’s no surprise that rest seems inaccessible for most people. If you’re someone who often thinks, “I wish I could afford to rest but I can’t,” you’re in the right place.
Rest conjures images of escaping our real lives by going on vacation, taking a nap, or simply doing nothing, and the reality is that some people don’t have the time, money, or logistical ability to do that. When we justifiably feel like we have no accessible options for rest, this invites the question of what else rest could entail.
Join me on this episode to hear how resting doesn’t have to involve more consumption or luxurious stretches of time away from the chaos of life. I’m showing you what it actually means to rest, how you can begin to liberate yourself through rest, and my favorite ideas for making rest more accessible, expansive, and restorative.
If you’re looking for a one-stop shop to find the best of my teachings organized into a beautiful actionable sequence, I got you. I took the best of my episodes and created a whole damn workbook around them: The Simone Starter Pack. It’s the ultimate marketing cheat sheet. What are you waiting for? Grab it now!
What You’ll Learn from this Episode:
Why rest feels inaccessible to many people.
How rest and labor aren’t politically neutral.
My favorite ideas for accessing more rest right now.
The importance of finding activities that slow down time for you.
Why we struggle to create protected time where we’re not existing for other people.
The power of committing to dopamine-free time.
Featured on the Show:
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I invite you to come home to yourself and your business— click here to learn more.
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Check out my virtual Spirit of Your Business Oracle Card Deck!
Rest Is Resistance: A Manifesto by Tricia Hersey
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